Have you ever imagined doing yoga with your partner? It is not easy to strike up a conversation during an intimate group class. And unless you are willing to strike a pose and go on Facebook as your profile picture, it is also difficult to find partners who will join you in this activity. But there are ways to do partner yoga that won’t leave you feeling awkward and uncomfortable. Read on to discover how to make partner yoga fun again.
Perhaps, your partner is also constantly asking you to do something different. Do you also feel that the sessions are getting monotonous and a little boring? If so, you have hit the right article. You see, most of us lose interest in a certain activity when it becomes repetitive and predictable.
It’s the variety in our activities that gives them their sparkle once we get stuck in a rut. So, if your usual poses are getting old, here are two unique yoga ideas that will bring a new lease of life to your sessions with your partner. Extreme yoga poses for 2 people will break all boundaries of what you thought was possible.
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All you need is a yoga partner, some floor space, and lots of trust. Extreme yoga poses are an incredible way to build trust, friendship, strength, and balance all at once. There’s no better way to get to know someone than by locking arms with them while in a challenging position.
Poses like these will also help you get stronger and more flexible. Who knows? You might even end up as good friends after trying out these partner yoga poses together! Read on to learn more about extreme yoga poses for 2 people and how you can use them to take your home yoga practice to the next level.
The Basics of Extreme Yoga Poses For 2 People
When you think of extreme yoga poses for 2 people, you probably imagine people hanging off of cliffs, scaling lofty summits and more. But the reality is that there is no set definition of extreme yoga poses. It’s simply a term that is used to describe those poses that are extremely difficult to achieve. Extreme yoga poses fro 2 people are often performed with the help of a partner.
There are many benefits to doing so, which is why it is so common. Firstly, it’s great for building trust and improving your communication skills. Secondly, it allows you to go much further than you would be otherwise able to. Finally, when you have a partner helping you, it takes the pressure off you. You can relax and go at your own pace, knowing that you have assistance if you need it.
Partner Yoga Push-Up Variations
Partner yoga push-ups are highly effective for improving the strength and flexibility of both your arms and chest. There are two different variations that you can try with your partner.
Double Standing Head-to-Knee Pose
Technically a yoga pose, but also a great way to jazz up the standard head-to-kneeling pose you often do in partner yoga. Have your partner stand facing away from you, with their legs spread wide. Bend at the knees and grab the outside of their ankles. Ensure that you keep your back straight and try to pull your ankles towards you without leaning over.
If you can, try to bring their feet all the way to your head. You can also try to bend at the knees and have your partner rest their ankles on your head. You can also switch it up and have your partner do the pose on all fours with you standing behind them.
Double Supinated Hand Stand
This a classic pose that you often see in yoga, but you can make it even more extreme with a partner. Have your partner stand behind you, facing where your head will be. Then, have them grab your hands and lift you up so you are in a handstand position. You can then try to walk towards your partner, or have them walk towards you. This is a great way to try something new and take a classic pose and turn it into something much more challenging.
Double Backbend
Another yoga pose, but one that can be made extreme with the help of a partner. Stand facing away from your partner, with your legs spread wide. Then, have your partner wrap their arms around you, with their hands on your hips. While they are holding you up, slowly bend backwards as far as you can go. This pose is a great way to really challenge your flexibility and work on your core strength.
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Super Hero Poses
These poses are designed to make you feel like a superhero. You can do them either with a partner or on your own. They are designed to work on strength and flexibility, so they are great for beginners and advanced yogis alike.
The Lotus Blossom Twist – Sit with your legs crossed, then twist your upper body to one side. Grasp your opposite elbow with your opposite hand. You can hold this pose for as long as you like.
Freeing Lock Poses – Lie face-down on the floor with your arms above your head, linked together. Lift your legs off the ground, then slowly push your arms towards the ground. Hold for as long as you can, then change to the other side.
Tackling the Top Half of Your Body – This pose is all about improving your upper body strength. Stand upright with your legs together and your arms by your sides. Then, bend at the waist and place your hands on the floor. Slowly crawl forward until you are in a push-up position.
The Reacher Hand Stand and Double Leg Lock – This is a variation of the classic Hand Stand pose. Stand on your partner’s hands, with your legs locked straight. Then, slowly lower yourself down until you are in a tight handstand. Your partner should hold you upright.
The Lotus Blossom Twist
This twisting pose is designed to improve your flexibility by twisting your upper body, while your legs remain still. It can be done either with a partner or on your own. Start by sitting on your mat with your legs crossed.
Then, cross your right arm over your left, and twist your upper body to the right. Hold this pose for as long as you like. This is a great pose to do if you are feeling stressed or anxious as it will help you to relax and calm down. It’s also a great pose for improving your flexibility.
Freeing Lock Poses
This pose is designed to work on the muscles of your upper body, particularly your shoulders. It’s also great for building strength in your biceps. It’s recommended that you do this pose with a partner, as it’s very difficult to do alone. To start, lie face-down on the floor with your arms above your head and your hands linked together.
Then, lift your legs off the ground and slowly push your arms towards the ground. Hold for as long as you can, then change to the other side. This pose is a great way to build upper body strength, particularly in your triceps. It’s also a good pose to do if you are feeling stressed as it is said to help relieve anxiety and boost your mood.
Tackling the Top Half of Your Body
This pose is designed to work on your upper body strength and flexibility. It’s recommended that you do this pose with a partner, as it’s very difficult to do alone. To start, stand upright with your legs together and your arms by your sides. Then, bend at the waist and place your hands on the floor. Slowly crawl forward until you are in a push-up position.
Hold for as long as you can, then change to the other side. This pose is a great way to build strength in your triceps, particularly if you increase the difficulty by moving your legs further apart. It’s also a good pose to do if you are feeling stressed as it is said to help relieve anxiety and boost your mood.
The Reacher Hand Stand and Double Leg Lock
This is a variation of the classic Hand Stand pose. Stand on your partner’s hands, with your legs locked straight. Then, slowly lower yourself down until you are in a tight handstand. Your partner should hold you upright. This pose is a great way to really challenge your core strength and build up your upper body strength. It’s also a great pose to do if you are feeling anxious, as it is said to help calm your nerves and reduce feelings of anxiety.
3 person yoga poses or 3 people yoga poses
Knot Yoga – This three-person yoga pose will have you and your partners in a knot. Indeed, this pose is as challenging as it sounds. But if you can master this pose, you will be able to try almost any yoga pose that you may want. This pose is about trusting your partners and yourself too.
You will need to sit on the floor and place one of your partners in between your legs. Then you will need to take your other partner and place her behind the one sitting between your legs. Now, the two partners will wrap their arms around each other. You will hold the two partners’ hands to keep them firmly in place.
Once you are in this pose, you will have to try to sit up straight as you will be bearing the weight of the two partners on your back. This pose is not for the faint-hearted but it is definitely one of the most challenging 3 person yoga poses. But once you master it, you will have your hands free to try other challenging poses.
The Four Hopper – This three-person yoga pose is one of the most interesting poses we have come across. This can be a great pose to try with your kids too. Indeed, it will be challenging but it will be great fun for all of you. So, how do you do this pose? You will need 3 people for this pose. Choose partners who are more or less the same height. Now, you will need to sit on the floor with your legs crossed.
Partner #1 will sit on your right side. Then partner #2 will sit on your left side. Now, you will need to cross your right leg over your left leg so that it rests on partner #2’s lap. Then partner #1 will cross his leg over his lap so that it rests on partner #3’s lap. You will then need to take partner #3’s hands.
Then you will need to bend forward and put your hands on the floor. Once you are in this pose, you will have your hands free to try other challenging poses. This is one of the most interesting and challenging 3 yoga poses we have come across.
Friendly Frog – This is a really fun, three-person yoga pose that you will be able to do from a seated position. Indeed, this is a great pose to try with your kids too. This is a great pose for all fitness levels as it is quite challenging. In this pose, you will need to sit on the floor with your legs crossed.
Then partner #1 will sit on your right side. Partner #2 will sit on your left side. Then you will need to make partner #1’s left hand with your right hand and partner #2’s right hand with your left hand. You will then need to bend forward and put your hands on the floor.
Now you need to push your hands and feet into the floor and try to raise your shoulders and knees off the floor. The aim is to form a ‘frog’ position. You will need to hold this pose for at least 15 seconds. This is a great pose for strengthening your core muscles. And it is a great pose to do with your kids too. Indeed, it is a great way to spend time with your kids while having fun and strengthening your core muscles at the same time.
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Yoga challenge poses
Tandem Half Frog – In this pose, you and your partner will be in tandem frog positions. Indeed, this pose is about balance and trust. It is a great for two people poses who are trying out yoga poses together for the first time. But it is also a great pose to try with your yoga buddy. This pose is all about balance and trust.
You will need to sit on the floor with your legs crossed. Your partner will sit cross-legged on your lap. You will need to take your partner’s hands and cross them over your belly. Then make sure that your partner’s forearms are resting on your knees. Once you are in this pose, you will have your hands free to try other challenging poses.
This is a great for two people poses who are trying out yoga poses together for the first time. It is about trust and working together as a team. Indeed, this pose is about using your partner as a prop to help you balance better.
Two person poses reference
Friendly Dog – In this two-person yoga pose, you and your partner will be in a ‘dog’ position. This is a great pose for two people who are trying out yoga poses together for the first time. It is a great pose for all fitness levels as it is quite challenging. You will need to sit on the floor with your legs crossed.
Your partner will sit cross-legged on your lap. You will need to take your partner’s hands and cross them over your belly. Then make sure that your partner’s forearms are resting on your knees. Once you are in this pose, you will have your hands free to try other challenging poses.
This is a great pose for two people who are trying out yoga poses together for the first time. It is about working together as a team and using each other to help each other balance better. Indeed, this pose is about using your partner as a prop to help you balance better.
Two person stunts poses
Friendly Fish – In this two-person yoga pose, you and your partner will be in ‘fish’ positions. Indeed, it is a great for two people poses who are trying out yoga poses together for the first time. This is a great pose for all fitness levels as it is quite challenging. You will need to sit on the floor with your legs crossed.
Your partner will sit cross-legged on your lap. You will need to take your partner’s hands and cross them over your belly. Then make sure that your partner’s forearms are resting on your knees. Once you are in this pose, you will have your hands free to try other challenging poses.
This is a great for two people poses who are trying out yoga poses together for the first time. It is about working together as a team and using each other to help each other balance better. Indeed, this pose is about using your partner as a prop to help you balance better.
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Conclusion
There are so many different ways that you can spice up your yoga routine, and extreme yoga poses for 2 people are a great place to start. Whether you want to try something new and exciting, or you want to push yourself further than you ever thought possible, two people yoga poses are the perfect solution. Use the information in this article to help you find a partner and get started with these extreme yoga poses.
